Whether you’re keeping your own journal, using a custom fitness journal, or using an app on your phone, the process is relatively similar. What should you put in your fitness journal? The combination of a custom plan and keeping track of your progress will allow you to reach your goals sooner! It’s likely that a personal trainer would encourage you to track your progress so they can follow along with you on your journey (and keep you honest!). If you’re looking to make a significant change in your health and wellness, working with a personal trainer will provide you with a custom workout and nutrition plan that is catered to your needs and goals. It helps keep you motivated and in tune with what you need to move forward. It can be easy to give up too soon when you don’t see the fruits of your labor right away- but a journal can keep you focused on your goal. One of the reasons you may have had trouble seeing desired results in the past is due to a lack of tracking your progress. This will help you refine your lifestyle and be able to make healthy and productive choices. It helps you stay honest with yourself about whether you’re sticking to a fitness or diet plan, and allows you to keep track of what works for you and what doesn’t.įor example, if you try a workout class early in the morning or a recipe that you didn’t enjoy, making a note of it will remind you that there are better options for you to try. Writing down your activity and your nutrition is a great way to keep yourself accountable to your goals. But what does tracking your fitness journey entail? What are the best ways to keep a fitness journal? Are there any alternatives? Find out here! But come week two, three, four, you start telling yourself the gym was too crowded, you’re too tired to cook, or you’ll get back on track tomorrow.īefore the excuses start piling up, keep yourself accountable and track your progress with a fitness journal! Whether you’re training for a marathon, on a weight loss journey, or simply trying to keep track of your workouts, there are plenty of benefits of keeping a fitness journal. Lea sobre este tema en español.Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you’re having trouble seeing the results you want, a change may be in order! Everyone knows when you start a new fitness regimen, week one starts and you’re stoked to plan your workouts, meal prep, and write down every move you make towards the change you want to see. Describe how you will reward yourself for achieving each goal. Include both short-term goals and long-term goals for yourself.
Try putting them where you can see them, and renew them regularly. Try to include all 4 types of exercise - endurance, strength, balance, and flexibility. Use this form to make your own exercise and physical activity plan - one you think you really can manage. Weekly Exercise and Physical Activity Plan (PDF, 345K).Take the tests, record your scores, and watch your progress. Track your progress from month-to-month with this worksheet. Activity Log: Monthly Progress Test (PDF, 675K).The goal is to find ways to increase your activity. Activity Log: Find Your Starting Point (PDF, 904K)įor a couple of weekdays and a weekend, write down how much time you are physically active.Logging your exercise and physical activity Questions to Ask Yourself about Your Exercise and Physical Activity Barriers (PDF, 749K)Īnswer these questions to assess if there are barriers that keep you from starting or continuing to be active on a regular basis.Questions to Ask Yourself about Everyday Activities (PDF, 209K)Īnswer these questions to assess what everyday activities are important to you and which ones you want to make sure you can continue to do as you age.Questions to Ask Yourself about Making Regular Physical Activity a Habit (PDF, 998K)Īnswer these questions to assess how you can get started and stay more active.Questions to Ask Yourself about Getting Ready to Exercise (PDF, 107K)Īnswer these questions to assess how active you are now and why you want to become more active.Questions to ask yourself before getting started
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